The singular value decomposition gives
Therefore , counting multiplicities. These are the nonnegative square roots: zero singular values must be included if is singular. Strict positivity requires full rank, which the question does not assume.
Write the lower bidiagonal matrix entries as and . Its columns and have disjoint supports if , so has no entries outside the three central diagonals. More explicitly,
This proves both symmetry and the tridiagonal matrix structure.

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