At long wavelength,This is the sound-like Goldstone mode of the broken global continuous symmetry. A spatially uniform infinitesimal phase change is , entirely in the direction, and costs no potential energy. Slow spatial variations acquire gradient energy and propagate as sound. Thus the dispersion relation realizes Goldstone's theorem through a gapless excitation; it is not a massive phase oscillation.
The amplitude and phase are canonically paired by the first-order time derivative in the quadratic condensate fluctuation Lagrangian. There is one positive-frequency branch, rather than an additional independent amplitude branch of a relativistic second-order-time theory. At high momentum,so the same branch becomes particle-like. The healing length sets the crossover scale.
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