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Normal hydrogen denotes the $3:1$ orthohydrogen-to-parahydrogen mixture, the high-temperature equilibrium limit. Near room temperature the equilibrium ratio is already close to this limit. Cooling an isolated sample need not change its composition on the measurement timescale: ordinary collisions can redistribute rotational populations within each spin species much faster than they interconvert the spin species. A kinetically frozen composition can therefore coexist with rotational thermal equilibrium separately within each species.

The distinction was historically decisive. The institutional account Die Entdeckung des para-Wasserstoffs, in its discussion of the rotational heat capacity, explains that assuming an equilibrating composition missed the observed behavior, whereas freezing the high-temperature ratio reproduced it. It also records Karl Friedrich Bonhoeffer and Paul Harteck's 1929 preparation using a catalyst and thermal conductivity detection.^[ref]

A chemist.^[ref]