Poincare-Wirtinger inequality

On a bounded connected Lipschitz domain $U$, every $u\in H^1(U)$ satisfiesEquivalently, the gradient norm is equivalent to the $H^1$ norm on the mean-zero Sobolev space.

The mean-zero Sobolev space is the closed subspaceOn a bounded connected Lipschitz domain, the Poincare-Wirtinger inequality makes $\Vert \nabla u{\Vert }_2$ an equivalent Hilbert norm on this space.