Restriction-to-rectangle overlap principle ($\int ({\sum }_R{1}_R{)}^{p/2}{\lesssim }_p{\delta }^{4-p}{\sum }_R|R|$)

Assume a finite diagonal Fourier extension estimate on the unit circle. For direction-separated rectangles of dimensions ${\delta }^{-2}\times {\delta }^{-1}$, choose disjoint frequency caps and translate their transforms to the rectangles by the Fourier modulation and translation identity. Randomize their signs. Disjointness gives an input $p$th-power norm at most $CM\delta$; the Khintchine inequality converts the averaged output norm into the square function. The circle cap Fourier lower bound gives ${\delta }^p\int ({\sum }_R{1}_R{)}^{p/2}{\lesssim }_{p}M\delta$. Each rectangle has area ${\delta }^{-3}$, giving the displayed form. Input cap disjointness is compatible with arbitrary spatial rectangle overlap.