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A compact H-hull is a bounded relatively closed set $A\subset \mathbb{H}$ for which $\mathbb{H}\setminus A$ is a simply connected domain. The Riemann mapping theorem and hydrodynamic normalization at infinity give a unique mapping-out function of a compact H-hull $g_A:\mathbb{H}\setminus A\to \mathbb{H}$ withThe coefficient $a\ge 0$ is the half-plane capacity $\mathrm{hcap}(A)$.

For $\lambda >0$ and $x\in \mathbb{R}$, uniqueness of the normalized map givesSubstituting the expansion of $g_A$ yieldsTherefore the scaling and translation of half-plane capacity is

For $r\ge 1$, let $R_r=[-r,r]\times (0,1]$. The Brownian representation of half-plane capacity givesOn hitting $R_r$ the imaginary part is at most one, while the harmonic measure estimate supplied in the question shows that the probability of reaching a disc of radius $O(r)$ containing $R_r$ is $O(r/y)$. Hence $\mathrm{hcap}(R_r)\le Cr$, the half-plane capacity of a low rectangle bound.

SetThe scaling and translation of half-plane capacity giveswhereas $\mathrm{diam}(A_n)=\sqrt{4+n^{-2}}\to 2$. This supplies the required sequence.

Let $S_r=\{s{e}^{i\theta }:0<s\le r\}$. Since $S_r=r{S}_1$, the scaling and translation of half-plane capacity givesThe half-plane-capacity parameterization requires $ar(t{)}^2=2t$, so