 Orthogonal splitting with bounded volume ratio

In a $2k$-dimensional normed vector space in John position, two orthogonal $k$-dimensional subspaces admit $\Vert x{\Vert }_E\le |x|\le 32\mathrm{vr}(E{)}^2\Vert x{\Vert }_E$. To see this, take $\epsilon$-nets in two orthogonal half-dimensional unit spheres, each of size at most $(1+2/\epsilon {)}^k$, and rotate them uniformly together. The volume ratio bound makes the probability that any net point has norm below $2\epsilon$ at most $2[4\mathrm{vr}(E{)}^2({\epsilon }^2+2\epsilon ){]}^k$. With $\epsilon =(32\mathrm{vr}(E{)}^2{)}^{-1}$ this is less than $1$. Since $\Vert \cdot {\Vert }_E$ is $1$-Lipschitz for the Euclidean metric, the successful nets give the stated inequality everywhere on both spheres. A dimension-independent constant therefore requires a bound on the volume ratio; it does not hold for arbitrary normed vector spaces.