 Solution

Measure $x$ from the static equilibrium position, so the constant gravitational force has already cancelled the equilibrium spring force. With stationary oil, Newton's second law gives $m\ddot{x}=-b\dot{x}-kx$. The characteristic exponents are $-\gamma \pm i{\omega }_1$, whereFor the stipulated phase of the damped cosine,At $t_n=2\pi n/{\omega }_1$, the velocity is not zero: $\dot{x}=-\gamma A{e}^{-\gamma t_n}$. ThusExpanding $e^{-z}$ at small $z=4\pi \gamma /{\omega }_1$ gives the requested light-damping loss $z$. The exact instantaneous energy also satisfies $dE/dt=-b{\dot{x}}^2\le 0$.

From the static extension, $k=mg/(0.20\mathrm{m})=44.145\mathrm{N}{\mathrm{m}}^{-1}$; the instantaneous drag measurement gives $b=0.10\mathrm{N}\mathrm{s}{\mathrm{m}}^{-1}$. Consequently $\gamma =0.05556{\mathrm{s}}^{-1}$ and ${\omega }_1=7.003{\mathrm{s}}^{-1}$. Two successive downward equilibrium crossings are one damped period apart, so the same energy ratio applies. At the first crossing $E=m{v}^2/2=1.125\times 10^{-3}\mathrm{J}$. ThereforeThe speed has decreased by $2.43\times 10^{-3}\mathrm{m}{\mathrm{s}}^{-1}=0.243\mathrm{cm}{\mathrm{s}}^{-1}$. These values use the exact decay factor, not the first-order approximation.