The official notes give only “Part 1: as in textbooks” (PDF p. 13, handwritten p. 8). The requested derivation is supplied here.
Put a light source at the rod midpoint in its rest frame and emit two pulses simultaneously toward its ends, each a distance away. In , the reflection events are . Invariance of light speed, the Einstein's principle of relativity and linearity give a Lorentz transformation , . Applying the inverse transformation with speed gives , hence .
The transformed reflection events have
These events are not simultaneous in . Both rod ends move at there, so extrapolating each endpoint to gives . Measuring simultaneous endpoints therefore yields length contraction:
Covered by the official notes: definition of a pure force via constant rest mass (PDF p. 13; handwritten p. 8).[ref]
The page labels as a proper force; that is the four-force. The requested proper force is the three-force measured in the instantaneous rest frame of the object. For a pure force its magnitude is times the proper acceleration, and in that frame the four-force has components .
Covered by the official notes: longitudinal three-force transformation (PDF p. 13; handwritten p. 8).[ref]
Covered by the official notes: transverse three-force transformation (PDF p. 13; handwritten p. 8).[ref]
Covered by the official notes: spring constant parallel to the boost (PDF p. 13; handwritten p. 8).[ref]
Covered by the official notes: spring constant orthogonal to the boost (PDF p. 13; handwritten p. 8).[ref]
The orientation-dependent results in the official notes show that the measured spring constant is not a Lorentz scalar. A Lorentz transformation changes both the simultaneous extension and the measured three-force; their ratio depends on the orientation. This does not make the spring intrinsically anisotropic in its own rest frame, or require a preferred inertial frame. It is a quasistatic effective stiffness comparison between frames; an extended real spring also has finite internal signal speeds.
Covered by the official notes: charge field-line sketches at rest and in motion, field anisotropy, and relation to the two spring orientations (PDF pp. 13–14; handwritten pp. 8–9).[ref]

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