The official notes give only “Part 1: as in textbooks” (PDF p. 13, handwritten p. 8). The requested derivation is supplied here.
Put a light source at the rod midpoint in its rest frame and emit two pulses simultaneously toward its ends, each a distance away. In , the reflection events are . Invariance of light speed, the Einstein's principle of relativity and linearity give a Lorentz transformation , . Applying the inverse transformation with speed gives , hence .
The transformed reflection events haveThese events are not simultaneous in . Both rod ends move at there, so extrapolating each endpoint to gives . Measuring simultaneous endpoints therefore yields length contraction:
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