Both stopped variables are integrable, since . Also is -measurable: intersecting with gives the finite union in for each Borel .
The increment identity is
For , the event belongs to . The martingale increment has conditional mean zero given that sigma-algebra. Multiplying by its indicator and using the tower property gives zero expectation for each summand. Therefore
Together with measurability and integrability, this is the defining property of conditional expectation, proving the bounded optional sampling theorem

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