Write the adjunction as a natural bijection . The adjunction unit and adjunction counit are defined by
Naturality of implies for and for , so these are natural transformations and . More explicitly, naturality at and gives the two transpose formulas
These formulas will also prove the triangle identities for an adjunction.
Using the transpose formulas of the preceding part,
Similarly,
Thus the adjunction unit and adjunction counit satisfy both triangle identities for an adjunction,
Given the two natural transformations, define
Naturality of and the second triangle identity for an adjunction give
Naturality of and the first triangle identity for an adjunction give
The maps are natural in , since the defining compositions commute with precomposition in and postcomposition in by naturality of . They therefore define an adjunction . Their values on identity morphisms recover precisely . Conversely any adjunction with these unit and counit of an adjunction must have the same transpose formulas, so it is unique with the prescribed unit and counit.

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