Use the Fourier transform convention
Parseval's identity and give the diagonal quadratic form
In a finite periodic box one can equivalently use orthonormal discrete Fourier modes, for which each independent real amplitude has a positive stiffness . Fourier orthogonality eliminates all cross terms between different modes. The zero mode is removed as explained in part (a).
The stiffness vanishes as , so capillary waves at long wavelength have arbitrarily low energy. The statistical Hamiltonian is invariant under for any constant . Selecting a particular mean membrane height breaks this continuous normal-translation symmetry. A varying local translation therefore has a gradient cost but no restoring mass: these are Goldstone modes. The diagonal static kernel is ; it should not be identified with a dynamical frequency without specifying the surrounding fluid or membrane inertia.

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