This question uses proper cosmological time . The future-directed unit normal is
The non-null hypersurface projection removes all normal components. The only relevant Christoffel symbols are . Since the components of are constant,
Consequently
With the printed positive extrinsic curvature convention, this is the expansion of the normal comoving congruence. A fixed coordinate cell has proper volume proportional to , so : the fractional proper-volume expansion rate.
Write for the induced metric. By definition of the spatial covariant derivative,
The spacetime Levi-Civita connection is metric compatible, so . The remaining terms contain either or , each zero because . Therefore
This verifies metric compatibility of the spatial covariant derivative directly, without assuming that the unprojected derivative of vanishes.
For tangent vectors on a slice, the extrinsic curvature is . Differentiating and using metric compatibility gives . Since the connection is torsion-free,
The final equality holds because tangent fields on a hypersurface have a tangent Lie bracket. All normal components are projected out, so is symmetric. This is precisely hypersurface orthogonality implies symmetric extrinsic curvature; without an integrable tangent distribution the corresponding antisymmetric vorticity need not vanish.
Double contraction of the projected Gauss equation, with the timelike-normal sign and curvature convention in the question, gives
Here . Expanding the two projectors gives
The four-normal contraction vanishes by Riemann antisymmetry. Because , the right side is . Rearranging proves the Hamiltonian constraint identity:
For flat FRW, , and , so . Einstein's equation is therefore the first Friedmann equation, , or if a cosmological constant is placed separately in Einstein's equation.
The scalar measures intrinsic spatial curvature, measures squared volume expansion, and the norm of measures directional expansion including shear. More generally with trace-free gives . The shear vanishes in FRW, leaving the positive contribution. This is an instantaneous constraint on initial data, not the separate acceleration equation.

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