For smooth , the fundamental theorem along the segment in direction gives, for either sign of ,
The entire segment lies in under the distance hypothesis. The Cauchy-Schwarz inequality on , followed by integration and translation, yields
For general , extend and its weak gradient separately by zero as functions on , and mollify with radius . At points farther than from the boundary the mollified gradient equals the convolution of the zero-extended gradient, because the convolution kernel is supported wholly inside . Choose . All the segments then lie in this region, and the preceding calculation, followed by the contraction bound for convolution, gives the same right side . The mollifications converge locally in , as do their fixed- translated differences, so passage to the limit preserves the estimate. Hence
The argument proves the sharper estimate with on the right. It is the basic Sobolev difference quotient bound.

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