Set and use proper time along a timelike geodesic. In the equatorial plane, the radial Christoffel symbols needed for a circular orbit are
The radial geodesic equation with gives . Outside the horizon this implies
For stability use the conserved energy and angular momentum . The normalization of the timelike tangent in the Schwarzschild metric gives , with the effective potential for timelike Schwarzschild geodesics
At a circular orbit , so , requiring . Differentiate holding this conserved fixed and then substitute the circular value:
The linear radial perturbation equation is . Thus circular timelike orbits are stable for , unstable for , with the marginal case at .
For the orbiting astronaut at radius , use to obtain
The static Earth twin has . During equal coordinate-time intervals of the long circular-orbit phase, the astronaut ages less precisely when
The outward and return transfers have finite additional proper times; the stated long-orbit comparison is the limit in which the circular phase dominates them. At equality the circular phase contributes no age difference, so transfer details can decide the finite-trip result.

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