Proper time is the time measured by a clock following a timelike worldline. With metric signature and units ,
along that worldline.
Restoring the speed of light, the same metric signature gives for a future-directed timelike curve. Integrating along a clock's world line gives its elapsed proper time, even when its velocity varies. For uniform motion this becomes the time dilation formula; it is not generally the square root of the interval between endpoints of a curved world line.
An inertial particle passes a stationary detector, then recedes at speed before decaying. The detector's reception time obeys . Dividing the decay time by its Lorentz factor gives the title formula for elapsed proper time. A reception event at the detector and a decay event at the particle are not interchangeable endpoints for a time-dilation calculation.

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