For the forward implication, let be a martingale and let the stopping time satisfy for a deterministic integer . The stopped variable is integrable because it uses only finitely many integrable values. The pathwise identity
expresses it through martingale increments. Since , each summand has expectation zero by conditional expectation. Consequently
This proves the bounded-time case of the optional stopping theorem directly; no assumptions about an unbounded stopping time are being used.
For the converse in the characterization of a martingale by stopped expectations, fix and . Define the bounded stopping time
Indeed, its only nontrivial sublevel event is . Applying the assumed stopped-expectation equality to and to the deterministic stopping time gives
This holds for every . Since is adapted and both variables are integrable, the defining test-event property of conditional expectation yields
Together with the given adaptation and integrability, this is exactly the martingale property.

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