Thomson principle states that the effective resistance is the minimum energy of a unit flow from to :
An edge cutset separating and is a set of edges whose removal disconnects them. Every unit flow has net flux one across each such cutset . By Cauchy-Schwarz inequality,
For disjoint cutsets, summing these energy lower bounds and applying Thomson's principle gives the Nash-Williams inequality
The commute time identity is
There are edges. The horizontal cutsets between successive rows perpendicular to the long direction are disjoint and each contains unit-conductance edges. Nash-Williams inequality gives
Conversely, spread a unit flow nearly uniformly across the width while moving it through the long-direction layers, with bounded extra energy to fan out from and collect at the two corner vertices. Its energy is , so Thomson's principle gives the matching upper bound .
The graph is invariant under a half-turn exchanging the two corners, so the two directional hitting-time expectations are equal. The commute time identity therefore yields

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