A randomized stopping time is a strong stationary time when
for every initial state , state , and time . Equivalently, has distribution and is independent of .
One shuffle removes the ordered top cards and inserts them, in a uniformly random person-order, into successively chosen uniform slots. The transition rule depends on a deck only through relabeling of its cards, so its transition matrix on the symmetric group is doubly stochastic. Hence the uniform distribution on all permutations is invariant.
Reverse time under the uniform invariant law. The reverse shuffle selects cards uniformly without replacement and moves them to the top in random order. Track cards once selected. The forward time at which the initially bottom card first lies among the next top corresponds in reverse to the first time every card has been selected. At that coupon-collector time, the order of all marked cards is uniform and independent of the marking time, by induction over the random insertions. Reversing again shows that is uniform and independent of , so part (a) makes a strong stationary time.
In the reverse description, a fixed card avoids selection in one shuffle with probability . After shuffles, a union bound gives
For a strong stationary time, the separation distance and hence total variation distance at time are at most . Taking
makes this at most . Since , the second term is at most , proving
With stationary flow , the conductance of a Markov chain is . The bottleneck ratio and isoperimetric profile are
No transition joins distinct , so
Consequently
The graph has vertices, bounded degrees, and stationary masses . Split any set into components that do not communicate in one step and use part (a)(ii). A connected component of stationary mass has vertices. The planar grid isoperimetric bound supplies at least boundary edges unless the component fills most of one layer; in that case the interlayer edges give the same order. Thus
The conductance-profile mixing bound for a lazy chain now gives
Here also gives by Cheeger inequality. Hence .
Choose a shortest path . Glue the prescribed one-step edge couplings successively. The triangle inequality for the Wasserstein transportation metric gives
Now couple initial states optimally for and conditionally use these one-step couplings. Taking expectations and then the infimum gives
Iteration with yields . Since this metric dominates total variation, it is at most once
Writing and gives
Make two states adjacent when one can pair every disagreement except at most one, equivalently when , and give every such edge length one. Pairing a deletion with an insertion as a swap and then handling the excess disagreements constructs a path of length ; every edge changes by at most one, so this is the corresponding path metric.
For adjacent states, couple the lazy coin and coordinate choices so that a distinguished disagreement is removed whenever its coordinate is selected, matching a compensating coordinate in the swap case. A direct check of the nested and equal-cardinality cases gives
The Path coupling theorem extends this to all pairs. Since , part (a), with up to an absolute constant, gives
For , define
A hit cutoff means that for every fixed ,
For finite reversible chains, mixing-time cutoff implies hit cutoff; this is the hitting-time characterization of cutoff.
Both chains are reversible. Since is -regular, simple random walk is reversible with uniform invariant distribution. In the weighted graph every vertex has total incident weight , so is also reversible with the same uniform invariant distribution.
Write
where traverses the added perfect matching. The standard rare-transition robustness theorem for reversible chains says that when , adding a bounded-degree kernel at rate cannot create cutoff: if the original chain's mixing window is a nonvanishing fraction of its mixing time, the perturbed chain retains such a window. The proof couples the chains between matching jumps; the geometric waiting time for those jumps has mean and nonconcentrated fluctuations, while the segments retain the original noncutoff profile. Therefore cutoff of would imply cutoff of , contrary to hypothesis. Hence does not exhibit cutoff.
Thomson principle states that the effective resistance is the minimum energy of a unit flow from to :
An edge cutset separating and is a set of edges whose removal disconnects them. Every unit flow has net flux one across each such cutset . By Cauchy-Schwarz inequality,
For disjoint cutsets, summing these energy lower bounds and applying Thomson's principle gives the Nash-Williams inequality
The commute time identity is
There are edges. The horizontal cutsets between successive rows perpendicular to the long direction are disjoint and each contains unit-conductance edges. Nash-Williams inequality gives
Conversely, spread a unit flow nearly uniformly across the width while moving it through the long-direction layers, with bounded extra energy to fan out from and collect at the two corner vertices. Its energy is , so Thomson's principle gives the matching upper bound .
The graph is invariant under a half-turn exchanging the two corners, so the two directional hitting-time expectations are equal. The commute time identity therefore yields

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