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Symmetry of the real inner product gives $A^T=A$. Moreover, i with $y=x$ shows thatso the Gram matrix is a positive semidefinite matrix. To also check reality of every eigenvalue, allow a nonzero vector $z=a+ib\in {\mathbb{C}}^n$ with $Az=\lambda z$. Since $A$ is a real symmetric matrix,Here $z^{\ast }$ is the conjugate transpose, and $a^{T}Ab=b^{T}Aa$ cancels the imaginary part. Thusbecause $z^{\ast }z>0$. This proves both that every eigenvalue is real and that it is nonnegative.