The separate proton and neutron shell capacities are . Filled shells and paired particles have zero net spin and magnetic dipole moment. The single-particle nuclear magnetic moment is , with orbital factors , and .
For nitrogen, the eight neutrons form a closed shell. The seventh proton occupies , so , and the Landé g-factor gives
Hence the nuclear shell model predicts
Its single-particle spin and parity is . The negative moment results from the proton spin being predominantly opposed to the total angular momentum in this level.
For oxygen, eight protons and the first eight neutrons are paired. The ninth neutron occupies , with , . Since its orbital factor is zero, . Therefore
These are ideal single-particle predictions in units of the nuclear magneton, not fits incorporating nuclear configuration mixing.

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