Quadratic form net bound ($\Vert H{\Vert }_{\mathrm{op}}\le (1-2\eta {)}^{-1}{\max }_{u\in U}|u^{\top }Hu|$)

For a symmetric matrix $H$ and an $\eta$-metric net $U$ of the unit sphere, with $0<\eta <1/2$, approximate a maximizing unit vector $x$ by $u\in U$. Expanding $x^{\top }Hx-u^{\top }Hu=(x-u{)}^{\top }Hx+u^{\top }H(x-u)$ bounds its absolute value by $2\eta \Vert H{\Vert }_{\mathrm{op}}$. Rearrangement proves the bound. The volumetric bound for Euclidean metric nets limits the number of needed directions, allowing a union bound to control a random matrix.