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A recoil-free nuclear transition emits or absorbs a gamma ray while leaving the internal vibrational state of the surrounding solid unchanged. It belongs to the elastic part of the process: no phonon is created or destroyed. The photon still carries momentum $p=E_{\gamma }/c$, where $c$ is the speed of light. The emitting solid takes momentum $-\mathbf{p}$; the absorbing solid takes $+\mathbf{p}$. Conservation of momentum holds for each event.

Why does an isolated atomic nucleus pose a problem? Start with an excited state at rest and let $E_0$ be its transition energy, with nuclear mass $M$ and $E_0\ll M{c}^2$. Conservation of momentum gives a recoil momentum of magnitude $p$; its nonrelativistic kinetic energy is thereforeBy conservation of energy, emission spends part of $E_0$ on nuclear recoil, whereas absorption must supply both $E_0$ and the final kinetic energy. To leading order,Thus the relevant comparison is $2E_R$ against the overlapping spectral line widths, rather than $E_R/E_0$ alone. If $2E_R$ greatly exceeds the widths, the isolated-nucleus lines have negligible overlap. Finite Lorentzian line shape tails mean that this is suppression, rather than an absolute prohibition on absorption.

For a bound atomic nucleus, the recoil-free channel transfers momentum to the center of mass of the emitting or absorbing solid, with negligible kinetic energy $p^2/(2M_{\mathrm{solid}})$. Other channels exchange phonons and carry substantial energy into or out of the internal vibrations. A large $M_{\mathrm{solid}}$ makes the elastic channel's energy cost small; the vibrational quantum state determines its probability. Merely replacing $M$ by a large mass in the free-particle formula does not calculate that probability.

Here is a deliberately stipulated teaching system, independent of historical isotope data: $E_0=20\mathrm{keV}$, $M{c}^2=10^{11}\mathrm{eV}$, and a single-line natural linewidth ${\Gamma }_E=10^{-7}\mathrm{eV}$ measured as an energy full width at half maximum. These give $E_R=0.002\mathrm{eV}$ and $2E_R/{\Gamma }_E=40,000$. A solid of $10^{12}$ such nuclear masses has elastic recoil energy $2\times 10^{-15}\mathrm{eV}$, far below ${\Gamma }_E$. In this article ${\Gamma }_E$ is an energy width; the corresponding lifetime is $\tau =\hslash /{\Gamma }_E$, with $\hslash$ the Planck constant divided by $2\pi$.