 Solution

A cold self-gravitating core initially contracts on a dynamical scale $t_{\mathrm{ff}}\sim (G\rho {)}^{-1/2}$ if cooling prevents pressure from halting collapse. Increasing optical depth eventually traps radiation and forms a pressure-supported first hydrostatic core. Dissociation of molecular hydrogen absorbs compressional energy, softens the equation of state and triggers a second protostellar collapse to a compact protostar. Rotation produces a disk; angular-momentum transport permits continuing accretion, while outflows remove some mass and angular momentum.

An accreting object's luminosity includes a contribution of order $L_{\mathrm{acc}}\sim GM\dot{M}/R$, with a coefficient set by where accretion energy is radiated or retained. After accretion subsides, gravitational contraction supplies internal luminosity over the Kelvin-Helmholtz cooling time $t_{\mathrm{KH}}\sim G{M}^2/(R{L}_{\mathrm{int}})$. Hydrostatic contraction heats the interior even while energy is radiated, as follows from the virial theorem and the negative heat capacity of a virialized gravitational system. accretion luminosity must not be substituted for $L_{\mathrm{int}}$ in the contraction time without an energy-budget justification.

Low-mass, nearly fully convective pre-main-sequence stars contract down a Hayashi track at roughly constant effective temperature and decreasing radius and luminosity. A developing radiative core can lead onto a Henyey track toward higher effective temperature; the route depends on mass and opacity. The deuterium-burning energy-generation rate can temporarily moderate contraction, but sustained core hydrogen burning marks arrival on the main sequence. Massive objects may begin hydrogen burning while still accreting, and substellar objects never establish long-lived hydrogen burning. An infrared spectral class reflects envelope and disk emission as well as inclination and interstellar extinction, so it is not a unique stellar age or interior evolutionary track.