Chebyshev estimate from central binomial coefficients

The central binomial coefficient satisfies $4^m/(2m+1)\le \left(\genfrac{}{}{0ex}{}{2m}{m}\right)\le 4^m$. Prime factors between $m$ and $2m$ give a dyadic upper bound for the Chebyshev theta function. The prime-power exponents in the factorial quotient are sums of zeros and ones, so the central coefficient gives a linear lower bound for the Second Chebyshev function. Higher prime powers contribute only $O(\sqrt{x}\log x)$; hence the prime-counting function has upper and lower bounds of order $x/\log x$.