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Write the gravitational potential with spherical symmetry as $\Phi (r)$ and let $\mathbf{n}$ be the unit vector normal to a circular orbit, oriented in the direction of its angular velocity. Put $\mathbf{\Omega }=\Omega \mathbf{n}$ and denote the specific angular momentum by $\mathbf{h}=h\mathbf{n}$. Circular force balance and the specific orbital energy giveDifferentiating along the family of circular orbits,A change in orbital orientation contributes $hd\mathbf{n}$ to $d\mathbf{h}$, but $\mathbf{n}\cdot d\mathbf{n}=0$. ConsequentlyThis circular-orbit energy gradient accounts for radial and inclination changes together; spherical symmetry makes the orbital energy independent of the plane.

For either variable-mass particle, $\mathbf{H}=M\mathbf{h}$ and $E=M\epsilon$. Thus $d\mathbf{H}=Md\mathbf{h}+\mathbf{h}dM$, soConservation of mass and conservation of angular momentum impose $d{M}_2=-d{M}_1$, $d{\mathbf{H}}_2=-d{\mathbf{H}}_1$. Adding the two particle contributions provesTo interpret the signs, label the inner orbit 1 and the outer orbit 2. For $f(r)=\epsilon -\Omega h$ the first identity gives $f^{\prime }=-h{\Omega }^{\prime }$. The assumed outward decrease of angular velocity therefore makes $f_1<f_2$, so the mass-exchange part lowers the energy when $d{M}_1>0$: mass is transferred inward. In a coplanar, co-rotating pair, ${\Omega }_1>{\Omega }_2$ and an outward angular momentum transfer has $d{\mathbf{H}}_1=-dH\mathbf{n}$ with $dH>0$. Its contribution is $-({\Omega }_1-{\Omega }_2)dH<0$.

The vector difference also identifies the inclination-reducing exchange. For a fixed small magnitude of admissible angular momentum exchange, its energy contribution is most negative whenby the Cauchy-Schwarz inequality. This gives $d{E}_{\mathrm{angular}}=-s|{\mathbf{\Omega }}_1-{\mathbf{\Omega }}_2{|}^2$. Let $q={\mathbf{n}}_1\cdot {\mathbf{n}}_2=\cos \iota$ and $H_i=|{\mathbf{H}}_i|$, taking fixed particle masses for this exchange. Projecting $d{\mathbf{H}}_i$ perpendicular to its own direction givesThereforeThe downhill exchange reduces the relative orbital inclination. Its inner angular momentum component is ${\mathbf{n}}_1\cdot d{\mathbf{H}}_1=-s({\Omega }_1-{\Omega }_{2}q)<0$; in the aligned limit the outer orbit receives that angular momentum directly. For strongly inclined orbits, part of the exchange instead cancels differently directed angular momenta as the planes align. Together these gradients explain the tendencies toward inward mass transfer, outward angular momentum transport and coplanarity.