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A transform-limited pulse needs coherent phases across its contributing frequency range. A laser's usable gain bandwidth therefore sets a duration scale through the time-bandwidth product, as displayed. The wavelength interval must first be converted to frequency; the simple conversion $c\Delta \lambda /{\lambda }^2$ is only a narrow-band approximation. Numerical constants depend on pulse shape and width convention: a Gaussian intensity envelope has $\Delta t_{\mathrm{FWHM}}\Delta {\nu }_{\mathrm{FWHM}}=2\ln 2/\pi \simeq 0.441$. A hard gain interval is not automatically a spectral FWHM. Mode locking can arrange the longitudinal modes' phases, while group velocity dispersion must be controlled to approach the transform limit. The cavity round-trip time sets pulse spacing, rather than this bandwidth-limited width.

Choose an initially transform-limited pulse with Gaussian power and complex envelopeHere ${\sigma }_0$ is the standard deviation of the power-weighted time distribution; ${\tau }_0$ is its full width at half maximum. Neither is a field-amplitude width. The spectral amplitude is proportional to $e^{-{\sigma }_0^2{\Omega }^2}$, so the spectral power has standard deviation ${\sigma }_{\Omega }=1/(2{\sigma }_0)$. The Gaussian time-bandwidth product in ordinary frequency is ${\tau }_0\Delta \nu =2\ln 2/\pi \simeq 0.4413$, where both widths are power FWHMs.

Multiplication by $e^{i{\varphi }_2{\Omega }^2/2}$ preserves spectral power and energy. Substituting ${\varphi }^{\prime }={\varphi }_2\Omega$ into the moment identity givesThis is an exact result for a Gaussian spectrum with quadratic spectral phase. It also follows by completing the square in its inverse Fourier transform.

For these chosen inputs, ${\sigma }_0=12.7398\mathrm{fs}$. The stretched pulse has $\tau =278.88\mathrm{fs}$ and root mean square width $118.4282\mathrm{fs}$. Adding $-3000\mathrm{f}{\mathrm{s}}^2$ recovers $30\mathrm{fs}$; leaving $300\mathrm{f}{\mathrm{s}}^2$ gives $40.85\mathrm{fs}$. All phase-only cases retain $1\mathrm{nJ}$.

If GDD is cancelled but ${\varphi }_3=20000\mathrm{f}{\mathrm{s}}^3$ remains, the pulse is asymmetric. Gaussian spectral moments giveThus the centroid is $15.4033\mathrm{fs}$ and the root mean square duration is $25.2354\mathrm{fs}$. Converting this last value to a FWHM with the Gaussian factor would be wrong: the power envelope is no longer Gaussian. The calculation's integrated energy agrees in time and frequency through Parseval's identity, while its centroid and variance agree with these independent moment formulas.

A real amplifier also changes spectral amplitude. For a simple small-signal example, stipulate an intensity gain profileThis specifies finite gain bandwidth, with no saturation or extra amplifier phase. Multiplying two Gaussian spectra givesFor chosen ${\sigma }_g={\sigma }_{\Omega }$, the amplified spectrum is narrower by $\sqrt{2}$, the shortest Gaussian power FWHM becomes $30\sqrt{2}=42.43\mathrm{fs}$, and the total energy is $G_{0}U/\sqrt{2}$. Perfect spectral phase correction cannot recreate the suppressed spectral amplitude. Real gain narrowing and saturation require a material-dependent amplifier model; a constant multiplier is only a limited idealization. Gérard Mourou's 2018 lecture discusses gain narrowing as a limit on the shortest amplified pulses.^[ref]

In mode locking, fixed relative phases between many longitudinal normal modes produce constructive interference during a short part of each optical resonator round trip. The round-trip time sets the repetition period. The available coherent gain bandwidth, the number of locked normal modes, the spectral phase, and residual group velocity dispersion determine the optical pulse duration.

For $M$ consecutive equally weighted normal modes of angular frequency spacing $\Delta \omega$, their wave amplitude sum is proportional toIts central peak has width of order $1/(M\Delta \omega )$, while its repetition period is $2\pi /\Delta \omega$. A transform-limited pulse therefore becomes shorter as more coherent gain bandwidth is used. This mechanism can give picosecond or femtosecond optical pulses: it does not require depletion of the whole stored population inversion during each peak, as Q-switching does. Mode locking generally accesses a much shorter time-bandwidth product scale than the gain-discharge time of Q-switching.

The gain bandwidth must be expressed as a frequency range:The gain bandwidth limit on a laser pulse then givesThe numerical coefficient depends on the pulse shape and width definition. For example a Gaussian pulse whose intensity spectral FWHM actually filled this width would have a transform-limited intensity duration about $6.2\mathrm{fs}$. A hard gain interval does not by itself specify such a FWHM. Reaching the estimated scale requires coherent mode locking and control of group velocity dispersion; the cavity round-trip time determines the pulse separation. An intensity autocorrelation measurement can estimate the pulse duration once its shape is specified.