Circadian rhythm Created 2026-10-13 Updated 2026-10-14
A circadian rhythm is an endogenous biological oscillation with a period near 24 hours, persisting without a repeating external signal. A circadian clock times biological activities and anticipates daily changes without continual external instructions. A free-running circadian rhythm reveals its intrinsic period; entrainment of circadian rhythm coordinates it with an external cycle.[ref]
In 1994, Martha Hotz Vitaterna and colleagues screened offspring of mutagen-treated C57BL/6J mice (the house mouse). Each mouse lived in a cage with a running wheel, inside a ventilated, light-tight chamber with timer-controlled lighting. Wheel revolutions were recorded electronically or on an event recorder. The initial screen used 14:10 LD for the first 41 animals and 12:12 LD thereafter; LD denotes hours of light and darkness. Transfer to constant darkness, DD, omitted the next scheduled lights-on; recording continued for at least three weeks. The first 41 animals also received brief light pulses, so those records were not uninterrupted DD.[ref]
The subsequent-generation comparison in Figure 2 used 12:12 LD before DD. Animals without the Clock mutation and with mutant genotypes supplied the comparison: the B6 examples in panels A–C had initial DD periods of 23.6, 24.8 and 27.1 hours, respectively; the homozygote later lost its sustained circadian rhythm. Total activity remained comparable across genotypes in the interstrain comparison. The mutation therefore altered timing, beyond merely reducing running. Wheel activity is a behavioral readout; it does not directly measure every circadian clock or establish a human period.[ref]
Daily activity under LD alone cannot establish entrainment of circadian rhythm. Light can directly change activity without resetting the circadian clock: masking of circadian rhythm. Removing the light cycle helps distinguish these effects; they can coexist.[ref] In an experiment, other repeating inputs must also be controlled: a nominally dark room with daily handling is not automatically an environment without timing cues.
Entrainment of circadian rhythm synchronizes a circadian clock to a repeating cue, a zeitgeber. One-to-one entrainment of circadian rhythm gives one cycle per environmental cycle with a stable relative circadian phase.[ref] The stable relation need not put an activity onset exactly at lights-off: a constant offset also expresses phase locking.
For an original local model, let be the activity-onset offset from lights-off on environmental cycle , with a negative value meaning an earlier onset. Choose an intrinsic period and environmental period . Let be a stipulated daily delay, measured in hours; positive moves the next onset later. The recurrence relation is
A fixed phase relationship requires : here a half-hour delay balances the half-hour intrinsic advance each cycle. This equality alone describes balance; restoration after a small disturbance also requires fixed point stability for an iteration.
Choose the illustrative local law . Then
for the chosen starting offset . The error shrinks by a factor of each cycle, proving fixed point stability for an iteration in this model. After five cycles , about fourteen minutes early. At the fixed point, the imposed delay is and the corrected onset interval is , although the uncoupled period remains .
Figure 1.
Daily phase correction restores a stable relation in an idealized entrainment of circadian rhythm model
. Original conceptual circadian phase traces from the stated recurrence relation. With the stipulated delay law, the offset approaches zero and the delay approaches half an hour. With no correction, the offset drifts earlier. The coefficient and starting offset are selected for explanation, not measured biological parameters. Lines join discrete cycle values. Details.
The uncorrected comparison has and , so after five cycles it is hours early. The two traces separate ongoing timekeeping from adjustment to a zeitgeber. The chosen linear delay law is only a local teaching construction: it is not a measured response to light, does not account for wrapping of circadian phase, and does not predict an organism's entrainment range. Nor does it include masking of circadian rhythm. In a real study, tracking several cycles after removal of the cue or after a timed perturbation supplies information that a single activity value under illumination cannot provide.
In masking of circadian rhythm, an external condition changes the observed output without necessarily changing the underlying circadian clock.