Use an oxygen-mediated superexchange path between two magnetic metal orbitals. A minimal one-active-orbital three-site charge-transfer superexchange Hamiltonian is clearest in a hole representation:
Here describes a metal hole, a ligand hole, and is the energy needed to create the virtual ligand hole. The low-energy configuration has one hole on each metal orbital and no ligand hole, corresponding to a filled bridging ligand orbital in the electron picture. and penalize double hole occupancy on the corresponding sites.
Virtual metal–ligand hopping transfers charge through oxygen without producing a real mobile carrier. Eliminating the ligand gives an effective metal–metal hopping . Combining it with the large metal repulsion gives
A ligand double-occupancy channel adds a contribution of the same sign for the simple half-filled straight-bond model, often organized as . The precise coefficients depend on the orbitals and hopping conventions; the essential mechanism is virtual charge transfer plus spin-selective access to intermediate states. The effective spin interaction favors antiparallel alignment while the material can remain insulating.
For MnO's rock salt structure, the strong approximately Mn–O–Mn path joins next-nearest Mn sites. It is not the nearest fcc Mn–Mn separation used in the direct-overlap estimate of part e. The oxygen-mediated path avoids relying on the tiny direct overlap of the two distant 3d tails. A realistic model includes several Mn 3d orbitals, Hund coupling and the high-spin Mn ion; the single-orbital Hamiltonian above isolates the antiferromagnetic exchange channel. Approximately paths and different orbital occupancies need not have the same sign.

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