Let exchange the complete labels of the two electrons. The spatial factors obey . The singlet state spin factor is antisymmetric, while each triplet state spin factor is symmetric. Thus in all four cases
as required by the Pauli exclusion principle. In particular, the triplet state remains a triplet despite having opposite measured spin projections in each product term.
For a spin-independent Hamiltonian and the same fixed spatial atomic orbitals, direct evaluation gives
where is the direct Coulomb integral and is the exchange integral for the helium pair. Therefore
The antisymmetric spatial wavefunction vanishes when the two positions coincide and reduces their Coulomb repulsion. The lower energy of the maximum-spin member of this fixed electron configuration is the first of Hund's rules.

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