Write and for . If , then is -measurable. The martingale property and linearity of conditional expectation give
The product is integrable by Cauchy-Schwarz inequality. The pull-out property of conditional expectation, followed by its tower property, therefore gives
For unbounded , the pull-out identity follows by truncation and Cauchy-Schwarz inequality. This proves martingale-difference orthogonality, including orthogonality to the initial value.
Expand in the Hilbert space . Orthogonality gives the exact identity
The terms are nonnegative and , so boundedness of the left side over is equivalent to convergence of the series on the right.

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