The appropriate Poincare-Wirtinger inequality, with no zero-boundary assumption, is
Assume is nonempty, bounded, connected and has the stated cone property. If this failed, after subtracting the mean and normalizing there would be with
The sequence is bounded in . By the permitted Rellich-Kondrachov compactness theorem, a subsequence converges strongly in to . For every compactly supported test function, integration by parts and these two convergences show that each distributional derivative of is zero. A function with zero weak gradient is constant on a connected open set: mollification makes it locally constant, and connectedness identifies the local constants.
Convergence in on a finite-measure set also preserves the integral, so and the constant is zero. But strong convergence preserves , a contradiction. This proves the inequality; connectedness prevents different constants on separate components.

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