Assume the bounded set is measurable, as needed to define its indicator in . Put and choose a smooth cutoff function of compact support equal to one near . Weak convergence in the H1 space gives a uniform bound, by the Uniform boundedness principle, and therefore is uniformly bounded in with fixed compact support.
Here is a direct Fourier proof of the local compactness in the Rellich-Kondrachov compactness theorem. For each frequency , , since integrating against the fixed compactly supported function is a continuous linear functional on . Also uniformly, by Cauchy-Schwarz inequality on the fixed support. The dominated convergence theorem gives, for every fixed ,
The uniform derivative bound and the unitary Plancherel theorem control high frequencies:
First let , then . This proves , and hence .
Let . The Sobolev embedding theorem bounds uniformly. For , choose with . Interpolation of Lp norms gives . For , Holder inequality on the fixed finite-measure support gives the same conclusion from convergence. Thus
The same integral estimate covers if those spaces are interpreted with their usual quasi-norm. No conclusion at the critical exponent is asserted.
The appropriate Poincare-Wirtinger inequality, with no zero-boundary assumption, is
Assume is nonempty, bounded, connected and has the stated cone property. If this failed, after subtracting the mean and normalizing there would be with
The sequence is bounded in . By the permitted Rellich-Kondrachov compactness theorem, a subsequence converges strongly in to . For every compactly supported test function, integration by parts and these two convergences show that each distributional derivative of is zero. A function with zero weak gradient is constant on a connected open set: mollification makes it locally constant, and connectedness identifies the local constants.
Convergence in on a finite-measure set also preserves the integral, so and the constant is zero. But strong convergence preserves , a contradiction. This proves the inequality; connectedness prevents different constants on separate components.

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