Let and introduce positions relative to the centre of mass, . The definition gives , and differentiation gives . Expand the total kinetic energy:The cross term vanishes. This proves the kinetic energy decomposition about the center of mass:The decomposition itself holds without rigidity.
For a rigid body rotating about its centre of mass, . With unit axis vector , the moment of inertia about that axis iswhere is the perpendicular distance from the axis. Therefore
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