Use primes for conformal-time derivatives in this question, reserving for a potential derivative. The inflaton background obeys , so the linear variation of its action vanishes up to boundary terms. With , the conformal-time quadratic action for an inflaton perturbation is initiallyThe cross term integrates to . Since , this becomesVarying gives . The symmetric Fourier transform convention used in the question turns into . Dropping the small mass term under the stated slow-roll inflation assumption yieldsFor de Sitter spacetime, with , so . The rescaled field has a canonical kinetic term; rather than is therefore the convenient oscillator variable.
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