Write and . Frustration freeness implies that every local orthogonal projection fixes on both the left and right. Hence
The spectral gap makes . The supplied detectability lemma gives
Consequently
No assumption that is Hermitian or normal is needed.
A stronger estimate will keep this same when we count the two projection layers in (ii). On , put and . They are orthogonal projections, with . For ,
so the powers of a product of two orthogonal projections satisfy
This extra estimate uses the projection structure, rather than generic submultiplicativity alone.

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