A 1M⊙ star spends roughly 1010 years on the main sequence, deriving most of its luminosity from the proton–proton chain. After central hydrogen depletion, shell hydrogen burning around a contracting helium core expands it into a red giant. The low-mass helium core becomes electron-degenerate before the helium flash. Subsequent core helium burning by the Triple-alpha process, with alpha capture producing oxygen, lasts of order 108 years.
After central helium exhaustion, hydrogen and helium shells burn around a carbon-oxygen core on the Asymptotic giant branch. Strong mass loss removes the envelope, potentially making a planetary nebula, and the remnant becomes a carbon-oxygen white dwarf. It cools using stored thermal energy and does not ignite sustained carbon burning. Detailed durations depend on composition and mass loss; the nuclear endpoint of the isolated solar-mass model is a white dwarf.
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