False for directed distance. Take four vertices . Put both directed edges between every distinct pair in , and add and . Every vertex has out-degree two, satisfying , and there are no self-loops. Nevertheless no directed path leads from any of to , so the claimed finite upper bound on graph distance fails.
If “connected” means weakly connected, that portion does follow: a weak component of size gives each of its vertices out-degree at most , so each component would have size at least , making two components impossible. It does not imply a strongly connected directed graph. Thus either the strong-connectivity interpretation fails outright or the weak interpretation leaves the distance assertion false; the complete claim is false in either case.
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