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The restriction of a representation $\rho :G\to \mathrm{GL}(V)$ to $H$ is the same vector space and operators with the domain limited to $H$; its character is ${\chi }_H(h)=\chi (h)$. Averaging a positive Hermitian inner product over $H$ makes it invariant, so invariant subspaces have invariant orthogonal complements. Repeating gives a direct sum of irreducible $H$-spaces and hence ${\chi }_H={\sum }_i{d}_i{\psi }_i$ with nonnegative integer multiplicities.

By character inner product orthogonality,since $\chi$ is irreducible and has normalized squared norm one on $G$. Equality holds precisely when the omitted nonnegative terms vanish, namely $\boxed{\chi (g)=0\text{ for every }g\notin H}$. This is the restriction multiplicity bound.