bitfossil.org by Ciro Santilli 35 Updated +Created
bitfossil.org/ is an indexer website created by EMBII for the AtomSea & EMBII inscription format.
There was also a semi-mirror at bitfossil.com/, though they were not always in perfect sync for whatever reason.
The website shut down by EMBII on January 2025 for an undisclosed reason. He mentioned however that after the shutdown he started to like the idea of keeping it down forever due the ideology of not having official centralized services linked to his protocol.[ref][ref][ref]
Each page has an "abuse report" button to unindex presumably.
TODO website source code? Local indexer/extraction script?
Halving messages by Ciro Santilli 35 Updated +Created
Each Bitcoin halving event prompts a few commemorative messages, much like a New Year's even event in the real world.
3rd (2020):
Bitcoin halving by Ciro Santilli 35 Updated +Created
cointelegraph.com/learn/bitcoin-halving-how-does-the-halving-cycle-work-and-why-does-it-matter Happens every 210,000 blocks, aiming approximately at 4 year intervals. The historical dates were:
  • 50 BTC initially
  • 1st: 2012: down to 25 BTC
  • 2nd: 2016: down to 12.5 BTC
  • 3rd: 2020: down to 6.25 BTC
Each of these events prompts some commemorative inscriptions: Section "Halving messages".
FrontierMath by Ciro Santilli 35 Updated +Created
arstechnica.com/ai/2024/11/new-secret-math-benchmark-stumps-ai-models-and-phds-alike/ mentions what the official website is unable to clearly state out:
The design of FrontierMath differs from many existing AI benchmarks because the problem set remains private and unpublished to prevent data contamination
So yeah, fuck off.
The expected answer output for all problems is just one single, possibly ridiculously large, integer, which is kind of a cool approach. Similar to Project Euler in that aspect.
The most interesting aspect of this benchmark is the difficulty. Mathematical olympiad coach Evan Chen comments:[ref]
Problems in [the International Mathematical Olympiad] typically require creative insight while avoiding complex implementation and specialized knowledge [but for FrontierMath] they keep the first requirement, but outright invert the second and third requirement
facecheck.id by Ciro Santilli 35 Updated +Created
Became paid in 2024: www.reddit.com/r/OSINT/comments/1awkxbi/facecheckid_will_no_longer_be_free/ You can search, it and lists which social media websites it found the hits on, but does not give the full URLs.
Had one possible non-trivial LinkedIn hit for Ross Ulbricht's wife in early 2025, before her identity was publicly known, so they may have something actually going on there
Closed source benchmark by Ciro Santilli 35 Updated +Created
Open source benchmark by Ciro Santilli 35 Updated +Created
AI Math benchmark by Ciro Santilli 35 Updated +Created
Percolation theory by Ciro Santilli 35 Updated +Created
This field is likely both ugly and useless.
OK, in 2D they've achieved some cute rational number results. But still.
Open and closed source benchmarks by Ciro Santilli 35 Updated +Created
Percolation by Ciro Santilli 35 Updated +Created
meetup.com by Ciro Santilli 35 Updated +Created
2022 Fields Medal winner by Ciro Santilli 35 Updated +Created
2022 Fields Medal by Ciro Santilli 35 Updated +Created
Statistical mechanics model by Ciro Santilli 35 Updated +Created
Hugo Duminil-Copin by Ciro Santilli 35 Updated +Created
12 Benefits of L-Lysine for Muscle Recovery by Sherry B. Leon 0 Updated +Created
Introduction
L-Lysine is an essential amino acid that plays a crucial role in various physiological functions, including muscle recovery, immune system support, and collagen production. Since the human body cannot produce it, L-Lysine must be obtained through diet or supplements. This amino acid is particularly beneficial for athletes, fitness enthusiasts, and individuals looking to enhance muscle recovery post-exercise. Additionally, it has been linked to weight management and can complement vitamin D shots near me for better muscle and bone health.
In this article, we will explore the 12 key benefits of L-Lysine for muscle recovery and its additional advantages for overall health.
1. Supports Muscle Repair and Growth
L-Lysine is essential for protein synthesis, which aids in muscle repair and growth after intense workouts. When you engage in strenuous exercise, your muscle fibers experience micro-tears that need to be repaired for growth. L-Lysine helps by facilitating collagen formation, an important structural protein that strengthens muscle tissues.
2. Enhances Protein Absorption
Protein is the foundation of muscle growth, and L-Lysine improves protein absorption by optimizing nitrogen balance in the body. This makes it easier for the muscles to recover efficiently, reducing the risk of injuries and post-workout fatigue.
3. Reduces Muscle Fatigue
One of the primary benefits of L-Lysine for weight loss and muscle recovery is its ability to reduce fatigue by regulating carnitine production. Carnitine helps convert fatty acids into energy, keeping your muscles fueled for longer and minimizing exhaustion.
L-Lysine plays a significant role in metabolism and weight regulation. Since it helps break down fatty acids into energy, it supports fat-burning processes in the body. Athletes and fitness enthusiasts seeking L-Lysine for weight loss often find it beneficial for maintaining lean muscle mass while shedding excess fat.
5. Boosts Collagen Production for Tendon and Ligament Strength
Collagen is crucial for the health of tendons, ligaments, and joints, which are essential for muscle function. L-Lysine enhances collagen production, ensuring that connective tissues remain strong and resilient. This benefit is particularly important for preventing sports injuries and enhancing post-exercise recovery.
6. Speeds Up Recovery from Injuries
L-Lysine aids in wound healing and tissue repair, making it a valuable supplement for individuals recovering from muscle strains, ligament tears, or post-surgical rehabilitation. Its role in protein synthesis ensures that damaged tissues regenerate effectively.
7. Improves Calcium Absorption and Bone Health
Strong bones provide a solid foundation for muscle function. L-Lysine enhances calcium absorption, which is essential for bone strength and density. This benefit can be further optimized by taking vitamin D shots near me, as vitamin D enhances calcium utilization in the body.
8. Reduces Inflammation and Muscle Soreness
Intense workouts often lead to inflammation and soreness, which can slow down recovery. L-Lysine has anti-inflammatory properties that reduce muscle stiffness and soreness, allowing for faster recovery between training sessions.
9. Supports the Immune System
A strong immune system is vital for consistent workouts and quick recovery. L-Lysine helps fight infections and reduces the risk of illness that can interfere with training schedules. It is particularly beneficial for individuals undergoing rigorous physical training or recovering from injuries.
10. Regulates Hormonal Balance
L-Lysine plays a role in the production of hormones and enzymes that regulate metabolism and muscle function. It helps balance stress hormones like cortisol, which can lead to muscle breakdown if produced in excess. This balance is crucial for maintaining optimal muscle recovery and overall well-being.
11. Improves Athletic Performance
By supporting energy production, muscle repair, and endurance, L-Lysine enhances overall athletic performance. Whether you're a bodybuilder, runner, or casual fitness enthusiast, incorporating L-Lysine into your diet can lead to better stamina and improved post-workout recovery.
12. Reduces Anxiety and Stress for Better Recovery
Stress and anxiety can hinder muscle recovery by increasing cortisol levels. L-Lysine has been shown to reduce stress and anxiety, promoting better sleep and faster muscle recovery. A well-rested body is more efficient at repairing muscle tissues and building strength.
How to Incorporate L-Lysine into Your Diet
Dietary Sources of L-Lysine:
Lean meats (chicken, turkey, beef)
Fish (salmon, tuna, cod)
Dairy products (milk, cheese, yogurt)
Legumes (lentils, chickpeas, beans)
Nuts and seeds (pumpkin seeds, cashews, almonds)
Quinoa
L-Lysine Supplements
For those who find it difficult to get enough L-Lysine through food, supplements are available in capsule or powder form. These can be particularly useful for athletes or individuals recovering from injuries.
Conclusion
L-Lysine is an essential amino acid that provides multiple benefits for muscle recovery, weight loss, and overall health. From improving protein synthesis and reducing muscle fatigue to supporting collagen production and bone health, L-Lysine is a powerhouse nutrient for fitness enthusiasts.
See this website: www.cambiati.com/product/lysine-capsules-800-mg-120s/ for more!
Home by Sherry B. Leon 0 Updated +Created
Welcome to my home page!

Pinned article: ourbigbook/introduction-to-the-ourbigbook-project

Welcome to the OurBigBook Project! Our goal is to create the perfect publishing platform for STEM subjects, and get university-level students to write the best free STEM tutorials ever.
Everyone is welcome to create an account and play with the site: ourbigbook.com/go/register. We belive that students themselves can write amazing tutorials, but teachers are welcome too. You can write about anything you want, it doesn't have to be STEM or even educational. Silly test content is very welcome and you won't be penalized in any way. Just keep it legal!
We have two killer features:
  1. topics: topics group articles by different users with the same title, e.g. here is the topic for the "Fundamental Theorem of Calculus" ourbigbook.com/go/topic/fundamental-theorem-of-calculus
    Articles of different users are sorted by upvote within each article page. This feature is a bit like:
    • a Wikipedia where each user can have their own version of each article
    • a Q&A website like Stack Overflow, where multiple people can give their views on a given topic, and the best ones are sorted by upvote. Except you don't need to wait for someone to ask first, and any topic goes, no matter how narrow or broad
    This feature makes it possible for readers to find better explanations of any topic created by other writers. And it allows writers to create an explanation in a place that readers might actually find it.
    Figure 1.
    Screenshot of the "Derivative" topic page
    . View it live at: ourbigbook.com/go/topic/derivative
  2. local editing: you can store all your personal knowledge base content locally in a plaintext markup format that can be edited locally and published either:
    This way you can be sure that even if OurBigBook.com were to go down one day (which we have no plans to do as it is quite cheap to host!), your content will still be perfectly readable as a static site.
    Figure 5. . You can also edit articles on the Web editor without installing anything locally.
    Video 3.
    Edit locally and publish demo
    . Source. This shows editing OurBigBook Markup and publishing it using the Visual Studio Code extension.
  3. https://raw.githubusercontent.com/ourbigbook/ourbigbook-media/master/feature/x/hilbert-space-arrow.png
  4. Infinitely deep tables of contents:
    Figure 6.
    Dynamic article tree with infinitely deep table of contents
    .
    Descendant pages can also show up as toplevel e.g.: ourbigbook.com/cirosantilli/chordate-subclade
All our software is open source and hosted at: github.com/ourbigbook/ourbigbook
Further documentation can be found at: docs.ourbigbook.com
Feel free to reach our to us for any help or suggestions: docs.ourbigbook.com/#contact