 Solution

For conservative forces and ideal constraints that do no work, mechanical energy $E=T+U$ is constant. Work-energy balance remains useful with nonconservative forces: their power gives $dE/dt$. In one dimension,locates accessible regions and turning points, and reduces the trajectory to a quadrature $dt=dq/\sqrt{2(E-U)/m}$. A local minimum of potential is a stable equilibrium; a local maximum is unstable. Near a nondegenerate minimum, $U=U_0+K(q-q_0{)}^2/2+\cdots$ gives ${\omega }^2=K/m$.

For a central force, conserved angular momentum reduces radial motion to an effective potential $U_{\mathrm{eff}}=U(r)+L^2/(2m{r}^2)$. Its extrema determine circular orbits and their radial stability. In several coordinates, small oscillations follow from the kinetic-energy mass matrix $M$ and potential Hessian $K$ through $\det (K-{\omega }^{2}M)=0$.

Energy is also central to the Lagrangian $\mathcal{L}=T-U$ and the Euler-Lagrange equations. A time-independent natural mechanical system has conserved energy; cyclic coordinates yield additional momenta. Energy alone does not normally determine every coordinate of a multi-degree-of-freedom motion. Its value is to expose allowed motion, stability and reductions before solving the full differential equations.