 Secular tidal torque

A secular tidal torque is the torque remaining after averaging the changing tidal interaction over fast orbital and rotational motion. The misaligned tidal deformation lets the companion's gravity change the spin angular momentum; the orbit receives the opposite torque. Tidal dissipation converts mechanical energy into heat, while total angular momentum is conserved in an isolated system. Thus the spin-orbit coupling exchanges angular momentum rather than destroying it. ^[ref].

For intuition near synchronous rotation on a circular orbit, hold mean motion $n$ and moment of inertia $I$ fixed and adopt the illustrative linear dissipative lawHere $\omega$ is spin angular velocity, $\theta$ is a marked surface direction in an inertial frame, and $K$ is a response coefficient, not a universal material constant. A faster spin is slowed and a slower prograde spin is accelerated. The solution and the associated mechanical power loss areThe orbital contribution to this power is $-n⟨\tau ⟩$, and the spin contribution is $\omega ⟨\tau ⟩$; their sum becomes heat. Holding $n$ fixed is a local approximation to the coupled evolution. Actual secular tidal torque depends on the deformation response and orbital eccentricity, so this simple law does not establish which spin-orbit resonance an eccentric body captures into.