Synchronous rotation means one prograde turn about the body's own axis per orbital period, measured against fixed directions in an inertial frame. This spin-orbit resonance approximately describes the Moon's synchronous rotation toward Earth. [ref].
The striking geometric idea is that one turn in space can keep one face toward the companion: a fixed orientation in the frame turning with the orbit is a changing orientation in an inertial frame. This distinction helps us predict illumination: a synchronously rotating exoplanet orbiting its illuminating star can have persistent day and night hemispheres, whereas the Moon, synchronized to Earth, receives changing illumination from a different body, the Sun.
View a circular orbit along its perpendicular spin axis. Let be the orbital angle measured from a fixed direction, choosing an arbitrary zero for the circular limit of true anomaly, and let be the direction of an outward arrow painted on the body, measured from the same fixed direction. The direction from the body to its companion is . Thus an inward-facing arrow satisfiesMore generally synchronous rotation keeps constant; its particular value selects which surface direction faces the companion. Over one orbital period , both and the unwrapped increase by . This is the short geometric explanation for one turn per orbit. For a nonspinning body, instead, and the companion direction sweeps through all surface longitudes. On an eccentric orbit, mean spin does not force to stay exactly constant: true anomaly advances nonuniformly, producing the longitudinal component of libration.
Facing a companion and facing the source of light are different relations. The Moon keeps its near side of the Moon approximately toward Earth, while the direction to the distant Sun is nearly fixed during the idealized orbit shown below. A fixed surface patch therefore turns toward, across and away from sunlight. The far side of the Moon has day and night too; its name does not mean permanent darkness. [ref]
https://science.nasa.gov/moon/facts/. NASA: changing lunar illumination
.If the Sun direction has fixed angle and the marked surface patch has outward normal vector at angle , its direct illumination is proportional to . With synchronous rotation, , so the patch goes through day and night even though it always faces Earth. In reality the Earth-Moon system advances around the Sun: the lunar spin and orbital cycle relative to distant stars is about Earth days, while the lunar phase cycle has a synodic period of about Earth days. These numbers describe the actual system, not the fixed-sunlight cartoon. [ref]
https://starchild.gsfc.nasa.gov/docs/StarChild/questions/question32.html. NASA StarChild: sidereal and synodic lunar periods
.For a synchronously rotating exoplanet whose orbital companion is itself the illuminating star, the direction to the star turns with the orbit. On an ideal circular orbit, with perpendicular spin axis and no additional oscillations, this direction is fixed relative to the surface, giving persistent day and night hemispheres. Day-night heat redistribution then helps determine the nightside temperature; permanent lack of direct starlight does not imply zero temperature. Orbital eccentricity and departures from this ideal spin geometry modify that simple picture.
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