Allowed beta decay

A beta decay transition whose leading lepton orbital term has $l=0$. Fermi transitions allow $\Delta J=0$ and Gamow-Teller transitions allow $\Delta J=0,1$, excluding a Gamow-Teller $0\to 0$ transition. Both preserve nuclear parity. Allowed describes the selection rules; cancellations in the nuclear matrix element can still make an allowed transition slow.

An especially strong allowed beta decay, conventionally including pure Fermi transitions between $0^{+}$ isobaric analog states. Those states have closely related spatial and spin structure, so the isospin ladder operator has a large overlap. A $0^{+}\to 0^{+}$ assignment alone fixes the allowed Fermi character, but does not establish analog-state overlap or a large rate; a small comparative half-life supplies additional evidence.