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Superfluidity is a quantum-fluid response with phase stiffness and flow without viscous dissipation in an appropriate low-speed regime. A superfluid supports a phase-gradient current; defects and excitations can limit that flow. Bose-Einstein condensation concerns macroscopic one-particle occupation and is a distinct criterion: the Gaussian phase stiffness theory can have divergent absolute-phase fluctuations while retaining a cost for gradients.

Why does cooling a liquid make it flow more freely through a tiny gap? Helium-4 supplies an experimental entrance to this question: the helium slit-flow experiment compares the motion of liquid levels on opposite sides of the transition into superfluidity. A flow measurement probes resistance to motion; a measurement of Bose-Einstein condensation probes occupation of a quantum state. The two-fluid model of superfluidity and the Landau criterion connect these questions to entropy transport and to the energy required to create an excitation.