Membrane fluctuation spectrum under tension ($⟨|h_{\mathbf{q}}{|}^2⟩=k_{B}T/[A(\sigma q^2+\kappa q^4)]$)

For small-slope height fluctuations of a nearly planar membrane, $A$ is projected area, $\sigma$ is membrane tension, $\kappa$ is membrane bending modulus, and $q$ is a wavenumber. With a Fourier convention in which the mode amplitude $h_{\mathbf{q}}$ has units of length, the quadratic Helfrich membrane energy and the equipartition theorem give the displayed thermal variance. Bending dominates for $q\gg \sqrt{\sigma /\kappa }$, giving a $q^{-4}$ spectrum. Tension dominates at smaller $q$, giving $q^{-2}$. The corresponding membrane elastic length is $\sqrt{\kappa /\sigma }$ when length is measured as $1/q$; a wavelength convention multiplies it by $2\pi$.