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Write $|G|=p^{r}m$ with $p$ prime and $p\nmid m$. The Sylow theorems assert that a subgroup of order $p^r$ exists; every p-group subgroup is contained in a conjugate of a Sylow subgroup; all Sylow subgroups are conjugate; and their number $n_p$ satisfies $n_p\equiv 1(\mathrm{mod}p)$ and $n_p\mid m$.

For the containment and conjugacy assertions, fix a Sylow subgroup $P$ and let any p-group subgroup $Q$ act by left multiplication on the $m$ left cosets $G/P$. By the orbit-stabilizer theorem, every orbit has size a power of $p$. Since $p\nmid m$, at least one orbit has size one. If $gP$ is such a fixed point, then $qgP=gP$ for all $q\in Q$, equivalently $g^{-1}Qg\subseteq P$. Thus $Q\subseteq gP{g}^{-1}$. If $Q$ too has order $p^r$, this inclusion is equality, proving conjugacy. This is Sylow containment from a coset fixed point.

The Sylow theorems state that if a finite group has order $|G|=p^{a}m$ with $p$ prime and $p\nmid m$, it has a subgroup of order $p^a$, called a Sylow subgroup. Every p-group subgroup is contained in a Sylow subgroup, and all Sylow subgroups for the same prime are conjugate subgroups. Their number satisfiesMore precisely $n_p=[G:N_G(P)]$ for a Sylow subgroup $P$, where $N_G(P)$ is its normalizer.

A finite nonabelian simple group cannot be a p-group: a nontrivial finite p-group has nontrivial centre of a group, since its class equation makes every noncentral conjugacy class size divisible by $p$, and hence makes the centre size a positive multiple of $p$. That centre is a normal subgroup, so must be the whole group if $G$ is a simple group, making it abelian; an abelian simple group has prime order. Therefore every Sylow subgroup here is nontrivial and proper. It cannot be normal, so $n_p>1$.

To obtain a simple group embedding from Sylow conjugation, the conjugation action on Sylow subgroups gives a group homomorphism $\rho :G\to S_{n_p}$. This group action is transitive by the Sylow theorems and is nontrivial since $n_p>1$. Its kernel of a group homomorphism is a normal subgroup, so the defining property of a simple group makes the kernel of a group homomorphism trivial: $\rho$ is an embedding. Now compose with the sign of a permutation $S_{n_p}\to \{\pm 1\}$. A nontrivial composite would again be injective because $G$ is a simple group, embedding $G$ in a group of order two, impossible for a nonabelian group. Thus $\rho (G)$ lies in the alternating group $A_{n_p}$. By Lagrange's theorem,The argument only invokes the factorial formula once $n_p\ge 2$; the impossible case $n_p=2$ itself is also excluded by the embedding.

Conjugation by $P$ partitions $H$ into orbits. Each non-singleton orbit has size divisible by $p$, by the orbit-stabilizer theorem. The singleton orbits are exactly $H\cap Z(P)$. Since $|H|$ is divisible by $p$, $|H\cap Z(P)|\equiv 0(\mathrm{mod}p)$. This set contains $1$, so $\boxed{|H\cap Z(P)|\ge p}$.

For the deduction we also give the representation-theoretic ingredient behind Burnside's theorem: a nonabelian finite simple group has no nontrivial conjugacy class of prime power size. Here is a proof, so no stronger theorem is being assumed without justification. Suppose $g\ne 1$ has class size $p^b$. For an irreducible character $\chi$ of degree $d$ coprime to $p$, the class sum acts as the scalar $p^b\chi (g)/d$, which is an algebraic integer: the class sum has an integer-entry matrix in the regular representation, which contains every irreducible representation, so this scalar is an eigenvalue of an integer-entry matrix. Also $\chi (g)$ is an algebraic integer. Bezout's identity then makes $\chi (g)/d$ an algebraic integer. All its algebraic conjugates have modulus at most $1$, because character values of a representation are sums of $d$ roots of unity. An algebraic integer with this property is zero or a root of unity: the monic polynomials of all its powers have uniformly bounded integer coefficients, so two powers must coincide unless it is zero.

Every nontrivial irreducible representation of a simple group is faithful. If $\chi (g)/d$ were a root of unity, equality in the triangle inequality would force its representing matrix to be scalar, hence $g$ central, impossible. Thus $\chi (g)=0$ whenever $p\nmid d$, except for the trivial character of a representation. Orthogonality of the identity column and the $g$ column in the character table now givesThis would make $1/p$ an algebraic integer, contradicting the fact that rational algebraic integers are integers. The same proof covers class size $1$ directly through triviality of the center.

If an abelian subgroup $A$ had index $p^a$, every $g\in A\setminus \{1\}$ would have $A\subseteq C_G(g)$, making its class size a divisor of $p^a$, a contradiction. Such a $g$ exists: if $A=1$, then $G$ is a nontrivial p-group, whose center is nontrivial by the first argument with $H=P$. Therefore a nonabelian simple group has no abelian subgroup of prime power index.

A finite nonabelian simple group embeds in $A_{n_p}$, where $n_p$ is its number of Sylow subgroups for a prime dividing its order. It is not a p-group by the nontrivial-centre property. Thus its Sylow subgroups are proper and cannot be normal, so $n_p>1$. The conjugation action is nontrivial, and its normal kernel of a group homomorphism must therefore be trivial. The sign of this faithful permutation action must be trivial, since a nontrivial sign homomorphism would inject the group into a group of order two. Lagrange's theorem consequently gives $|G|\mid n_p!/2$.