The incident intensity radius is , half the quoted diameter. For an ideal collimated Gaussian beam focused by a thin lens, the diffraction-limited waist is
The incident Rayleigh range is much larger than , justifying this approximation. The pulse energy is . Taking its duration as an effective energy-to-peak-power width gives . Since has integrated power ,
If denotes the temporal intensity full width at half maximum of a Gaussian pulse, the time integral instead gives , and . The pulse shape is unspecified, so the estimate's order-one convention is explicit. Aberration, clipping and propagation through glass were excluded from this calculation as stipulated.

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