The characteristic equation of the damped harmonic oscillator is . In the underdamped case its roots are , where . Thus the exact real solution is . For , , giving the requested leading approximation
For mass and spring constant , the mechanical energy is . Differentiating and using the differential equation gives . In particular, energy decay of a viscously damped harmonic oscillator is not an exact pointwise exponential decay: at a turning point. To leading order in , the period average is
The quality factor is . Using the period and the small fractional loss gives . Equivalently, the energy-decay definition yields the same leading result. Replacing by in the oscillatory phase is not uniform over arbitrarily long times; its phase error is .

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